Armwrestling Equipment Guide
What to buy and how to use it — tables, grip tools, wrist trainers, straps, and accessories for training armwrestling at home or in the gym.
- Tables
Regulation Arm Wrestling Table
The official competition table — pegs, elbow pads, and a strap post built to sanctioned dimensions.
- Tables
Compact Home Arm Wrestling Table
A smaller, foldable table built for apartments and home gyms without sacrificing peg and elbow-pad geometry.
- Wrist
Wrist Roller
A bar with a hanging weight on a rope — wind it up and down to hammer wrist flexors, extensors, and forearms together.
- Grip
Grip Strengthener (Hand Gripper)
A spring-loaded hand gripper for building closing-grip strength — the raw crush power behind cupping and controlling an opponent’s hand.
- Straps
Arm Wrestling Strap
A heavy-duty strap that anchors to a riser or door anchor, replicating the resistance angle of an opponent’s hand.
- Accessories
Pronation/Supination Bar
A short bar with an off-center handle or loaded end, built specifically to train the hand-turning strength behind a toproll.
- Accessories
Finger Extensor Bands
Small rubber bands worn around the fingertips to train the opening (extensor) side of the hand — the most commonly neglected injury-prevention tool in armwrestling.